CH Runners

Running => Running => Topic started by: Richard21142 on April 03, 2017, 12:12:35 PM

Title: Monday, April 3rd
Post by: Richard21142 on April 03, 2017, 12:12:35 PM

Weights plus recumbent bike -- increased the tension another level

Title: Re: Monday, April 3rd
Post by: Handsome Jack on April 03, 2017, 01:20:37 PM

5 good miles. Nice day.

Title: Re: Monday, April 3rd
Post by: siamesedream on April 03, 2017, 04:36:59 PM

4 miles

Title: Re: Monday, April 3rd
Post by: Belgian Lace on April 03, 2017, 05:15:20 PM

Easy five miles.

Title: Re: Monday, April 3rd
Post by: Fast Eddie on April 03, 2017, 07:07:02 PM

14K before the rains to come.

Title: Re: Monday, April 3rd
Post by: chqm8 on April 03, 2017, 07:07:59 PM

3.5 miles on the road w/the dogs and DW.

The 14 yr old DS is out there probably putting in about 10 miles. 

Title: Re: Monday, April 3rd
Post by: kevin871 on April 03, 2017, 07:49:40 PM

5 miles

Title: Re: Monday, April 3rd
Post by: Ice Cream on April 04, 2017, 08:00:00 AM

4.6 mile walk