CH Runners

Running => Running => Topic started by: Richard21142 on April 02, 2017, 10:51:28 AM

Title: Sunday, April 2nd
Post by: Richard21142 on April 02, 2017, 10:51:28 AM

Weights plus rowing

Title: Re: Sunday, April 2nd
Post by: kevin871 on April 02, 2017, 11:42:14 AM

7 miles

Title: Re: Sunday, April 2nd
Post by: chqm8 on April 02, 2017, 12:56:11 PM

3.25 muddy trail miles. 

Title: Re: Sunday, April 2nd
Post by: Handsome Jack on April 02, 2017, 01:24:49 PM

13 miles. Easy pace. Sunny day.

Title: Re: Sunday, April 2nd
Post by: Fast Eddie on April 02, 2017, 03:44:29 PM

Back at it after a week of rest for some shin tendonitis.  Easy 10.9K.  "Vitamin I" prior and bag of ice afterwards.  See how it feels for a run tomorrow.  Nice overcast warm Spring day. 

Title: Re: Sunday, April 2nd
Post by: Belgian Lace on April 02, 2017, 04:59:45 PM

Easy six miles.

Title: Re: Sunday, April 2nd
Post by: Ice Cream on April 03, 2017, 07:44:13 AM

Walked 5.25 with DH