CH Runners
Running => Running => Topic started by: Handsome Jack on April 01, 2017, 10:44:39 AM
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6 mile jog
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There was no date on this thread, so I wasn't sure if it was from January or even 1995 or 2009 or something. I am assuming it is Saturday, April 1, 2017. I ran 3 miles on the dreadmill during the snowstorm.
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Weights
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Easy 6.2 miles.
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4 miles
8 x 100 meter strides,
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9 miles
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still no running, due to sciatica pain. PT exercises are working, I think. walked 4.2 miles.
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3 miles.
Still unseasonably cold out. Still howling winds. Still alternating rain/snow/sleet/mist and just to add to the mix we even had a little hail yesterday.
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I admit it. I did it on purpose just to screw with Arrojo.