CH Runners

Running => Running => Topic started by: Richard21142 on March 18, 2017, 10:41:16 AM

Title: Saturday, March 18th
Post by: Richard21142 on March 18, 2017, 10:41:16 AM

Weights plus rowing

Title: Re: Saturday, March 18th
Post by: Fast Eddie on March 18, 2017, 12:12:25 PM

Running day off.  20 minutes of ice skating. Probably last skate of the season. 

Title: Re: Saturday, March 18th
Post by: kevin871 on March 18, 2017, 12:45:58 PM

10 miles

Title: Re: Saturday, March 18th
Post by: Handsome Jack on March 18, 2017, 04:20:21 PM

A 4 mile jog and then a 3 mile run an hour later = 7 miles

Title: Re: Saturday, March 18th
Post by: Belgian Lace on March 18, 2017, 07:02:00 PM

26 miles.