CH Runners

Running => Running => Topic started by: Richard21142 on March 13, 2017, 12:01:31 PM

Title: Monday, March 13
Post by: Richard21142 on March 13, 2017, 12:01:31 PM

Weights plus rowing

Title: Re: Monday, March 13
Post by: Handsome Jack on March 13, 2017, 01:07:21 PM

5 quick miles

Title: Re: Monday, March 13
Post by: Belgian Lace on March 13, 2017, 01:43:07 PM

Four and some snow shoveling.  Not at the same time.

Title: Re: Monday, March 13
Post by: Virginia Plain on March 13, 2017, 02:36:02 PM

4 and weights.

Title: Re: Monday, March 13
Post by: Fast Eddie on March 13, 2017, 03:35:31 PM

11.5K before the blizzard rolls on in. 

Title: Re: Monday, March 13
Post by: kevin871 on March 13, 2017, 08:03:19 PM

7 miles

Title: Re: Monday, March 13
Post by: Arrojo on March 13, 2017, 08:44:20 PM

3.3

Title: Re: Monday, March 13
Post by: siamesedream on March 13, 2017, 10:56:42 PM

5 night miles