CH Runners

Running => Running => Topic started by: Handsome Jack on March 08, 2017, 08:02:28 AM

Title: Wednesday March 8, 2017
Post by: Handsome Jack on March 08, 2017, 08:02:28 AM

5 mile jog.

Title: Re: Wednesday March 8, 2017
Post by: Richard21142 on March 08, 2017, 11:23:17 AM

Weights plus rowing

Title: Re: Wednesday March 8, 2017
Post by: Belgian Lace on March 08, 2017, 01:22:25 PM

Rowing day.

Title: Re: Wednesday March 8, 2017
Post by: Fast Eddie on March 08, 2017, 07:13:15 PM

13.5K.  High winds today. 

Title: Re: Wednesday March 8, 2017
Post by: siamesedream on March 09, 2017, 12:21:40 AM

5 and weights.

Title: Re: Wednesday March 8, 2017
Post by: Ice Cream on March 09, 2017, 07:30:32 AM

5 mile run, 2.5 mile walk on trails.

Title: Re: Wednesday March 8, 2017
Post by: Arrojo on March 09, 2017, 11:19:32 AM

Track workout!   5 x 1000m, with 400 rest.