CH Runners

Running => Running => Topic started by: Handsome Jack on February 07, 2017, 08:00:40 AM

Title: Tuesday Jan 7, 2017
Post by: Handsome Jack on February 07, 2017, 08:00:40 AM

8 miles. Light freezing rain.

Title: Re: Tuesday Jan 7, 2017
Post by: Richard21142 on February 07, 2017, 12:08:52 PM

Weights - Feb 7th

Title: Re: Tuesday Jan 7, 2017
Post by: Belgian Lace on February 07, 2017, 02:07:29 PM

Easy four miles.

Title: Re: Tuesday Jan 7, 2017
Post by: siamesedream on February 07, 2017, 02:32:48 PM

Quote from: Richard21142 on February 07, 2017, 12:08:52 PM

Weights - Feb 7th

 :D

5 on the mill.

6 x 100 meters,

Title: Re: Tuesday Jan 7, 2017
Post by: Fast Eddie on February 07, 2017, 11:31:21 PM

Freezing rain out there, plus I have a skin crack on the right heel causing me an ouchie with every step.  :wah:

15 minutes on a stepper and 15 minutes on a stationary bike.

Title: Re: Tuesday Jan 7, 2017
Post by: Arrojo on February 08, 2017, 09:32:35 AM

I did 5 on the dreadmill due to the freezing rain/wet snow.