CH Runners

Running => Running => Topic started by: Richard21142 on January 27, 2017, 11:51:16 AM

Title: Friday, Jan 27th
Post by: Richard21142 on January 27, 2017, 11:51:16 AM

Weights

Title: Re: Friday, Jan 27th
Post by: Handsome Jack on January 27, 2017, 12:51:57 PM

5 mile jog.

Title: Re: Friday, Jan 27th
Post by: siamesedream on January 27, 2017, 03:51:55 PM

3 miles on the mill and weights.

Title: Re: Friday, Jan 27th
Post by: Belgian Lace on January 27, 2017, 04:34:05 PM

Easy five miles.

Title: Re: Friday, Jan 27th
Post by: kevin871 on January 27, 2017, 08:45:52 PM

8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down

Title: Re: Friday, Jan 27th
Post by: Fast Eddie on January 27, 2017, 10:50:40 PM

40 minutes ice skating.

Title: Re: Friday, Jan 27th
Post by: Ice Cream on January 28, 2017, 08:01:13 AM

2 mile walk...  I did not bring the right clothes to CT to run.