CH Runners
		Running => Running => Topic started by: Richard21142 on January 17, 2017, 10:35:03 AM
		
			
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				Weights plus recumbent bike
			
 
			
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				Hockey night tonight!
			
 
			
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				7 good miles. Rain.
			
 
			
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				rest
			
 
			
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				4 miles and weights.
			
 
			
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				Another cold wet and windy day out there with a chance of freezing rain = 45 minutes on the dreadmill.
			
 
			
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				Easy four. 
			
 
			
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				2 mile walk in the Amsterdam airport.
			
 
			
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				4.5