CH Runners
Running => Running => Topic started by: Richard21142 on January 17, 2017, 10:35:03 AM
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Weights plus recumbent bike
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Hockey night tonight!
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7 good miles. Rain.
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rest
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4 miles and weights.
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Another cold wet and windy day out there with a chance of freezing rain = 45 minutes on the dreadmill.
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Easy four.
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2 mile walk in the Amsterdam airport.
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4.5