CH Runners

Running => Running => Topic started by: Richard21142 on January 16, 2017, 11:47:52 AM

Title: Mon, Jan 16th
Post by: Richard21142 on January 16, 2017, 11:47:52 AM

Weights plus rowing

Title: Re: Mon, Jan 16th
Post by: Belgian Lace on January 16, 2017, 01:07:02 PM

Easy four

Title: Re: Mon, Jan 16th
Post by: witchypoo on January 16, 2017, 05:02:13 PM

9

Title: Re: Mon, Jan 16th
Post by: Handsome Jack on January 16, 2017, 05:45:36 PM

2 miles. Just not into it today.

Title: Re: Mon, Jan 16th
Post by: Fast Eddie on January 16, 2017, 07:16:14 PM

11.65K.  Better energy level than yesterday. 

Title: Re: Mon, Jan 16th
Post by: kevin871 on January 16, 2017, 07:44:20 PM

8 miles including:

2-mile warm up
6 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-miles cool down

Title: Re: Mon, Jan 16th
Post by: siamesedream on January 16, 2017, 07:53:50 PM

3 miles, cool and windy.

Title: Re: Mon, Jan 16th
Post by: Ice Cream on January 18, 2017, 06:12:16 AM

3 miles