CH Runners
Running => Running => Topic started by: Richard21142 on January 15, 2017, 10:10:55 AM
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Weights plus rowing
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Bike and row.
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5 miles
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13 miles. Nice day.
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6 miles. My longest run in over a month.
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18K. Little sluggish, but at least sun was shining for part of the run.
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6
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I "ran" for 45 minutes on some trails near home. The Cal XC team was there and blew my doors off.
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8ish
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7 miles getting back into it
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I finally finished a marathon. :fiery:
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I finally finished a marathon. :fiery:
And Big Congrats - sticking it out well under tough conditions!