CH Runners
		Running => Running => Topic started by: Richard21142 on January 15, 2017, 10:10:55 AM
		
			
			- 
				Weights plus rowing
			
 
			
			- 
				Bike and row. 
			
 
			
			- 
				5 miles
			
 
			
			- 
				13 miles. Nice day.
			
 
			
			- 
				 6 miles. My longest run in over a month.
			
 
			
			- 
				18K.  Little sluggish, but at least sun was shining for part of the run.  
			
 
			
			- 
				6
			
 
			
			- 
				I "ran" for 45 minutes on some trails near home. The Cal XC team was there and blew my doors off. 
			
 
			
			- 
				8ish
			
 
			
			- 
				7 miles getting back into it
			
 
			
			- 
				I finally finished a marathon.   :fiery:
			
 
			
			- 
				
I finally finished a marathon.   :fiery:
And Big Congrats - sticking it out well under tough conditions!