CH Runners

Running => Running => Topic started by: Richard21142 on January 09, 2017, 11:31:22 AM

Title: Monday, Jan 9th
Post by: Richard21142 on January 09, 2017, 11:31:22 AM

Weights plus recumbent bike

Title: Re: Monday, Jan 9th
Post by: siamesedream on January 09, 2017, 11:33:53 AM

6 miles and weights.


Happy Static Electricity Day!

Title: Re: Monday, Jan 9th
Post by: Belgian Lace on January 09, 2017, 11:45:25 AM

Fast six.

Title: Re: Monday, Jan 9th
Post by: Handsome Jack on January 09, 2017, 02:09:49 PM

a good five

Title: Re: Monday, Jan 9th
Post by: Arrojo on January 09, 2017, 02:40:19 PM

3.3 miles on snowy roads.  A delightful 18 degrees.

Title: Re: Monday, Jan 9th
Post by: kevin871 on January 09, 2017, 08:16:17 PM

6.5 miles including:

2-mile warm up
5 x 800 meters with 2-minute recoveries
2-mile cool down

Title: Re: Monday, Jan 9th
Post by: Fast Eddie on January 09, 2017, 10:40:31 PM

8K.  Feeling kind of tired.