CH Runners

Running => Running => Topic started by: kevin871 on January 02, 2017, 12:06:23 PM

Title: Monday Jan 2, 2017
Post by: kevin871 on January 02, 2017, 12:06:23 PM

7 miles including:

2-mile warm up
12 x 200 meters with 200-meter jog recoveries
2-mile cool down

Title: Re: Monday Jan 2, 2017
Post by: Handsome Jack on January 02, 2017, 12:41:30 PM

5 easy.

Title: Re: Monday Jan 2, 2017
Post by: Belgian Lace on January 02, 2017, 02:49:15 PM

Easy five.

Title: Re: Monday Jan 2, 2017
Post by: Fast Eddie on January 02, 2017, 03:15:22 PM

18.5K.  Nice temps above freezing and some sunshine for the first half of the run. 

Title: Re: Monday Jan 2, 2017
Post by: Richard21142 on January 02, 2017, 05:28:06 PM

Weights

Title: Re: Monday Jan 2, 2017
Post by: siamesedream on January 02, 2017, 09:38:13 PM

5 miles.

Title: Re: Monday Jan 2, 2017
Post by: Chasing Amy on January 03, 2017, 12:57:40 PM

I'm still on the 3 days a week, 30 minutes per day "recovery" plan.

My hamstring is not getting better and I'm starting to think this is sort of a permanent injury.  :( Background: it started "aching" about 4 or 5 years ago when I was putting in a lot of miles, but the pain would come and go and I just dealt with it. Fast forward to last July when I felt an actual "snap" in the hamstring during yoga class. I was preparing to move cross country so I took a lot of time off of running (5 or 6 weeks) and resumed occasional runs in October. It hurt. Persistently. I've been seeing a PT/sports chiro for about a month and am doing rehab, plus getting ART, etc. Absolutely no improvement whatsoever.