CH Runners
Running => Running => Topic started by: Richard21142 on December 22, 2016, 11:33:34 AM
Title:
Thursday, December 22nd
Post by:
Richard21142
on
December 22, 2016, 11:33:34 AM
Weights plus one hour on a recumbent bike
Title:
Re: Thursday, December 22nd
Post by:
ctjim
on
December 22, 2016, 01:30:47 PM
5.5 miles
Title:
Re: Thursday, December 22nd
Post by:
Arrojo
on
December 22, 2016, 01:56:17 PM
3.3
Title:
Re: Thursday, December 22nd
Post by:
Belgian Lace
on
December 22, 2016, 03:47:48 PM
Bike day.
:lambie:
Title:
Re: Thursday, December 22nd
Post by:
kevin871
on
December 22, 2016, 08:56:05 PM
6 miles
Title:
Re: Thursday, December 22nd
Post by:
Fast Eddie
on
December 22, 2016, 08:59:08 PM
5K in the morning and 8K in the evening.
Title:
Re: Thursday, December 22nd
Post by:
siamesedream
on
December 22, 2016, 09:19:03 PM
Weights.