CH Runners
Running => Running => Topic started by: Handsome Jack on December 21, 2016, 01:34:12 PM
Title:
Wednesday Dec 21, 2016
Post by:
Handsome Jack
on
December 21, 2016, 01:34:12 PM
5 mile run
Title:
Re: Wednesday Dec 21, 2016
Post by:
Belgian Lace
on
December 21, 2016, 02:50:26 PM
Run and row. I posted in the wrong thread again.
Title:
Re: Wednesday Dec 21, 2016
Post by:
Richard21142
on
December 21, 2016, 03:16:01 PM
Weights
Title:
Re: Wednesday Dec 21, 2016
Post by:
siamesedream
on
December 21, 2016, 04:39:49 PM
4 miles on the mill and weights.
Title:
Re: Wednesday Dec 21, 2016
Post by:
Fast Eddie
on
December 21, 2016, 08:05:29 PM
9K. Sluggish.
Title:
Re: Wednesday Dec 21, 2016
Post by:
Ice Cream
on
December 22, 2016, 08:05:02 AM
4