CH Runners

Running => Running => Topic started by: Handsome Jack on December 14, 2016, 09:43:22 AM

Title: Wednesday Dec 14, 2016
Post by: Handsome Jack on December 14, 2016, 09:43:22 AM

5 mile jog

Title: Re: Wednesday Dec 14, 2016
Post by: Richard21142 on December 14, 2016, 11:16:09 AM

Weights plus 5.3 miles

Title: Re: Wednesday Dec 14, 2016
Post by: siamesedream on December 14, 2016, 03:28:37 PM

4.5 miles and 10 x 100 meter sprints

Title: Re: Wednesday Dec 14, 2016
Post by: Arrojo on December 14, 2016, 04:25:24 PM

3.3

Title: Re: Wednesday Dec 14, 2016
Post by: Fast Eddie on December 14, 2016, 07:32:39 PM

10K in the cold. 

Title: Re: Wednesday Dec 14, 2016
Post by: kevin871 on December 14, 2016, 07:46:39 PM

6 miles

Title: Re: Wednesday Dec 14, 2016
Post by: Belgian Lace on December 14, 2016, 08:18:14 PM

Quick four

Title: Re: Wednesday Dec 14, 2016
Post by: Ice Cream on December 15, 2016, 07:55:57 AM

40 min. jog; 20 on the treadmill, 20 on the indoor track.