CH Runners
Running => Running => Topic started by: ctjim on December 07, 2016, 10:47:45 AM
Title:
Wednesday December 7
Post by:
ctjim
on
December 07, 2016, 10:47:45 AM
4.5 miles
Title:
Re: Wednesday December 7
Post by:
Richard21142
on
December 07, 2016, 12:11:50 PM
2.8 miles with a hard mile in the middle; weights later
Title:
Re: Wednesday December 7
Post by:
siamesedream
on
December 07, 2016, 01:49:06 PM
4 miles
6 x 100 meters strides
Title:
Re: Wednesday December 7
Post by:
Arrojo
on
December 07, 2016, 02:34:26 PM
3.3
Title:
Re: Wednesday December 7
Post by:
kevin871
on
December 07, 2016, 07:31:54 PM
5.5 miles
Title:
Re: Wednesday December 7
Post by:
Ice Cream
on
December 07, 2016, 07:32:21 PM
4
Title:
Re: Wednesday December 7
Post by:
Belgian Lace
on
December 07, 2016, 07:44:06 PM
Rowing day.
Title:
Re: Wednesday December 7
Post by:
Fionn mac Cumhail
on
December 09, 2016, 09:43:57 AM
5.1 miles