CH Runners

Running => Running => Topic started by: Richard21142 on December 06, 2016, 11:46:00 AM

Title: Tuesday, December 6th
Post by: Richard21142 on December 06, 2016, 11:46:00 AM

Weights plus one hour on the rowing machine

Title: Re: Tuesday, December 6th
Post by: ctjim on December 06, 2016, 12:08:23 PM

4 miles.

Title: Re: Tuesday, December 6th
Post by: Belgian Lace on December 06, 2016, 12:15:08 PM

Quick six.

Title: Re: Tuesday, December 6th
Post by: Fast Eddie on December 06, 2016, 01:01:42 PM

8K

Title: Re: Tuesday, December 6th
Post by: Handsome Jack on December 06, 2016, 01:38:34 PM

3 w sprints

Title: Re: Tuesday, December 6th
Post by: Ice Cream on December 06, 2016, 05:33:45 PM

11

Title: Re: Tuesday, December 6th
Post by: witchypoo on December 06, 2016, 08:27:40 PM

4

Title: Re: Tuesday, December 6th
Post by: siamesedream on December 06, 2016, 11:13:06 PM

6 on the mill and weights

Title: Re: Tuesday, December 6th
Post by: Arrojo on December 07, 2016, 10:27:15 AM

Hockey night last night!  My best game in awhile.