CH Runners

Running => Running => Topic started by: Richard21142 on December 05, 2016, 11:47:36 AM

Title: Monday, December 5th
Post by: Richard21142 on December 05, 2016, 11:47:36 AM
Weights plus rowing
Title: Re: Monday, December 5th
Post by: Handsome Jack on December 05, 2016, 02:09:56 PM
3 miles.
Title: Re: Monday, December 5th
Post by: Virginia Plain on December 05, 2016, 02:47:20 PM
5 miles

spin class later and legs.
Title: Re: Monday, December 5th
Post by: Arrojo on December 05, 2016, 05:17:41 PM
3.3
Title: Re: Monday, December 5th
Post by: Fast Eddie on December 05, 2016, 06:53:57 PM
Dozen Ks.
Title: Re: Monday, December 5th
Post by: kevin871 on December 05, 2016, 07:41:08 PM
5.5 miles
Title: Re: Monday, December 5th
Post by: Belgian Lace on December 05, 2016, 08:09:43 PM
Rest
Title: Re: Monday, December 5th
Post by: siamesedream on December 05, 2016, 11:39:03 PM
Weights