CH Runners

Running => Running => Topic started by: Richard21142 on December 04, 2016, 10:37:14 AM

Title: Sunday, December 4th
Post by: Richard21142 on December 04, 2016, 10:37:14 AM

5.3 mile tempo run; weights later

Title: Re: Sunday, December 4th
Post by: kevin871 on December 04, 2016, 11:04:09 AM

7 miles

Title: Re: Sunday, December 4th
Post by: Handsome Jack on December 04, 2016, 01:15:34 PM

8 miles. Nice day out there.

Title: Re: Sunday, December 4th
Post by: Belgian Lace on December 04, 2016, 04:43:45 PM

4.5 before the snow and a bit of rowing.

Title: Re: Sunday, December 4th
Post by: Fast Eddie on December 04, 2016, 08:46:30 PM

17K.  Bit blustery and cold.

Title: Re: Sunday, December 4th
Post by: ctjim on December 05, 2016, 08:48:10 AM

Ran a 5k with the boy.