CH Runners

Running => Running => Topic started by: Handsome Jack on November 30, 2016, 07:27:25 AM

Title: Wednesday Nov 30, 2016
Post by: Handsome Jack on November 30, 2016, 07:27:25 AM

4 miles

Title: Re: Wednesday Nov 30, 2016
Post by: Richard21142 on November 30, 2016, 11:34:35 AM

Weights plus rowing

Title: Re: Wednesday Nov 30, 2016
Post by: siamesedream on November 30, 2016, 12:22:23 PM

6 miles on the mill


Weights

Title: Re: Wednesday Nov 30, 2016
Post by: witchypoo on November 30, 2016, 04:10:20 PM

rest

Title: Re: Wednesday Nov 30, 2016
Post by: Fast Eddie on November 30, 2016, 06:53:53 PM

11 misty Ks.  Temps still above normal though. 

Title: Re: Wednesday Nov 30, 2016
Post by: Belgian Lace on November 30, 2016, 06:59:25 PM

Rowing day.

Title: Re: Wednesday Nov 30, 2016
Post by: kevin871 on November 30, 2016, 07:54:38 PM

5.5 miles in rain. Been raining for two days here.