CH Runners

Running => Running => Topic started by: Richard21142 on November 28, 2016, 12:10:40 PM

Title: Monday, November 28th
Post by: Richard21142 on November 28, 2016, 12:10:40 PM

Weights plus 2.8 miles with a hard mile in the middle of the run

Title: Re: Monday, November 28th
Post by: Ice Cream on November 28, 2016, 04:15:53 PM

I did weights.  That is all for today.

Title: Re: Monday, November 28th
Post by: kevin871 on November 28, 2016, 08:04:19 PM

5.5 miles in new running shoes

Title: Re: Monday, November 28th
Post by: Fast Eddie on November 28, 2016, 08:08:41 PM

10K.  Nice out. 

Title: Re: Monday, November 28th
Post by: Belgian Lace on November 29, 2016, 01:55:16 AM

More rest.

Title: Re: Monday, November 28th
Post by: witchypoo on November 29, 2016, 03:34:12 PM

7

Title: Re: Monday, November 28th
Post by: Fionn mac Cumhail on December 02, 2016, 11:07:20 PM

5.1 miles