CH Runners
Running => Running => Topic started by: Richard21142 on November 28, 2016, 12:10:40 PM
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Weights plus 2.8 miles with a hard mile in the middle of the run
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I did weights. That is all for today.
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5.5 miles in new running shoes
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10K. Nice out.
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More rest.
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7
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5.1 miles