CH Runners

Running => Running => Topic started by: Handsome Jack on November 27, 2016, 10:31:01 AM

Title: Sunday Nov 27 2016
Post by: Handsome Jack on November 27, 2016, 10:31:01 AM

12 miles.

Title: Re: Sunday Nov 27 2016
Post by: Ice Cream on November 27, 2016, 11:47:26 AM

half of that. 

Title: Re: Sunday Nov 27 2016
Post by: kevin871 on November 27, 2016, 12:21:55 PM

7 miles

Title: Re: Sunday Nov 27 2016
Post by: Arrojo on November 27, 2016, 12:32:56 PM

 5 miles.  I was originally going to run a hilly 10 mile race, but I have bursitis in my knee and decided to bag the race.

Title: Re: Sunday Nov 27 2016
Post by: Belgian Lace on November 27, 2016, 02:23:30 PM

More rest.

Title: Re: Sunday Nov 27 2016
Post by: Richard21142 on November 27, 2016, 03:06:12 PM

Weights

Title: Re: Sunday Nov 27 2016
Post by: Fast Eddie on November 27, 2016, 06:30:22 PM

25K on a beautiful sunny Sunday.  Saw a couple of dozen people in the process of putting up their outdoor Christmas decorations. 

Title: Re: Sunday Nov 27 2016
Post by: radial on November 27, 2016, 07:48:41 PM

10 miles on single track trails.  I procrastinated so long that I almost got caught out in the woods in the dark.  But no quite.