CH Runners

Running => Running => Topic started by: kevin871 on November 24, 2016, 08:51:13 AM

Title: Thursday Nov 24, 2016
Post by: kevin871 on November 24, 2016, 08:51:13 AM

4 miles

Title: Re: Thursday Nov 24, 2016
Post by: Richard21142 on November 24, 2016, 09:38:08 AM

Weights plus rowing

Title: Re: Thursday Nov 24, 2016
Post by: Arrojo on November 24, 2016, 10:29:57 AM

 5K race this morning, followed by a couple of beers handed out by the police.  Happy Thanksgiving !

Title: Re: Thursday Nov 24, 2016
Post by: Handsome Jack on November 24, 2016, 11:37:52 AM

9 miles (tempo stuff then a few miles jogging)

Title: Re: Thursday Nov 24, 2016
Post by: Belgian Lace on November 24, 2016, 12:14:14 PM

13.1

Title: Re: Thursday Nov 24, 2016
Post by: Ice Cream on November 24, 2016, 01:14:01 PM

7 miles

Title: Re: Thursday Nov 24, 2016
Post by: Fast Eddie on November 24, 2016, 06:43:25 PM

11K.  No beer, no turkey here in the Great White North.

Title: Re: Thursday Nov 24, 2016
Post by: Fionn mac Cumhail on November 25, 2016, 12:01:40 AM

5.1 miles