CH Runners

Running => Running => Topic started by: siamesedream on November 23, 2016, 11:43:58 AM

Title: Wednesday, November 23
Post by: siamesedream on November 23, 2016, 11:43:58 AM

7 miles and weights.

Title: Re: Wednesday, November 23
Post by: Richard21142 on November 23, 2016, 12:10:05 PM

4 mile tempo run plus weights

Title: Re: Wednesday, November 23
Post by: ctjim on November 23, 2016, 01:10:59 PM

4.2 miles.
broke out the tights for the first time this fall.

Title: Re: Wednesday, November 23
Post by: Fast Eddie on November 23, 2016, 07:21:53 PM

12.3K.  Half in light ice pellets.   :snowball:

Title: Re: Wednesday, November 23
Post by: kevin871 on November 23, 2016, 08:06:23 PM

5.5 miles

Title: Re: Wednesday, November 23
Post by: Belgian Lace on November 23, 2016, 09:30:05 PM

Easy three

Title: Re: Wednesday, November 23
Post by: witchypoo on November 25, 2016, 04:12:41 PM

4 miles + 20 minutes on the erg

Title: Re: Wednesday, November 23
Post by: Ice Cream on November 27, 2016, 08:11:58 AM

4