CH Runners
Running => Running => Topic started by: kevin871 on November 18, 2016, 10:36:05 AM
Title:
Friday Nov 18, 2016
Post by:
kevin871
on
November 18, 2016, 10:36:05 AM
6.5 miles. Perfect running weather.
Title:
Re: Friday Nov 18, 2016
Post by:
Richard21142
on
November 18, 2016, 10:54:15 AM
Weights plus rowing
Title:
Re: Friday Nov 18, 2016
Post by:
siamesedream
on
November 18, 2016, 01:44:25 PM
5 x 400 with 90 seconds rest, on the mill
Swimming.
Title:
Re: Friday Nov 18, 2016
Post by:
Arrojo
on
November 18, 2016, 02:13:16 PM
5
Title:
Re: Friday Nov 18, 2016
Post by:
Fast Eddie
on
November 18, 2016, 06:45:17 PM
12K. Last day in shorts and tee?
Title:
Re: Friday Nov 18, 2016
Post by:
Belgian Lace
on
November 19, 2016, 05:34:00 AM
Rowing day!