CH Runners
Running => Running => Topic started by: Richard21142 on November 17, 2016, 11:31:45 AM
Title:
Thursday, November 17th
Post by:
Richard21142
on
November 17, 2016, 11:31:45 AM
Weights plus 4 miles
Title:
Re: Thursday, November 17th
Post by:
siamesedream
on
November 17, 2016, 01:16:32 PM
5 miles fairly slow.
Title:
Re: Thursday, November 17th
Post by:
witchypoo
on
November 17, 2016, 02:08:06 PM
8
Title:
Re: Thursday, November 17th
Post by:
ctjim
on
November 17, 2016, 02:54:23 PM
5.5 again today.
Title:
Re: Thursday, November 17th
Post by:
Handsome Jack
on
November 17, 2016, 04:24:21 PM
10 miles. Stronger second half.
Title:
Re: Thursday, November 17th
Post by:
kevin871
on
November 17, 2016, 04:50:03 PM
10 miles
Title:
Re: Thursday, November 17th
Post by:
Fast Eddie
on
November 17, 2016, 07:16:23 PM
11.5K
Title:
Re: Thursday, November 17th
Post by:
Belgian Lace
on
November 17, 2016, 08:34:42 PM
Seven.
Title:
Re: Thursday, November 17th
Post by:
Ice Cream
on
November 18, 2016, 08:32:46 AM
7