CH Runners

Running => Running => Topic started by: ctjim on November 16, 2016, 10:10:23 AM

Title: Wednesday, November 16th
Post by: ctjim on November 16, 2016, 10:10:23 AM

5.5 miles earlier this morning.

Title: Re: Wednesday, November 16th
Post by: Richard21142 on November 16, 2016, 11:03:37 AM

Weights plus rowing

Title: Re: Wednesday, November 16th
Post by: Handsome Jack on November 16, 2016, 01:41:52 PM

5 miles

Title: Re: Wednesday, November 16th
Post by: Arrojo on November 16, 2016, 03:13:17 PM

Track workout tonight!  My first run since my half on Sunday.  Its a reverse ladder workout - 3 x 800, 2 x 600, 2 x 400, 2 x 200.  400m rest on the 800's, else 200 rest.

Title: Re: Wednesday, November 16th
Post by: Fast Eddie on November 16, 2016, 06:56:59 PM

12K.  Still in shorts. 

Title: Re: Wednesday, November 16th
Post by: Belgian Lace on November 16, 2016, 07:54:20 PM

Bike day!
 :lambie:

Title: Re: Wednesday, November 16th
Post by: kevin871 on November 16, 2016, 08:31:18 PM

5.5 miles

Title: Re: Wednesday, November 16th
Post by: Ice Cream on November 18, 2016, 08:32:58 AM

4