CH Runners

Running => Running => Topic started by: Richard21142 on November 08, 2016, 12:15:33 PM

Title: Tuesday, November 8th
Post by: Richard21142 on November 08, 2016, 12:15:33 PM

Weights plus 4 miles

Title: Re: Tuesday, November 8th
Post by: Belgian Lace on November 08, 2016, 12:55:16 PM

I voted for a six miler.

Title: Re: Tuesday, November 8th
Post by: siamesedream on November 08, 2016, 12:55:52 PM

4 miles on the beach and weights.

Title: Re: Tuesday, November 8th
Post by: Arrojo on November 08, 2016, 01:12:47 PM

 5 miles. Sunny and hot, 62°

Title: Re: Tuesday, November 8th
Post by: Handsome Jack on November 08, 2016, 03:12:56 PM

6 tired miles with 45 min tempo. Down cycle week now.

Title: Re: Tuesday, November 8th
Post by: Ice Cream on November 08, 2016, 04:34:17 PM

9 miles and weight work out.

Title: Re: Tuesday, November 8th
Post by: Fast Eddie on November 08, 2016, 06:36:14 PM

8K in an on and off light mist.