CH Runners
Running => Running => Topic started by: Richard21142 on November 07, 2016, 11:18:54 AM
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Weights plus rowing
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5 mile jog
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Just three.
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7.5 miles
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6 without Blue. I actually feel guilty when I don't bring him. But he's a hound and tends to slow me down, coz of sniffing. Aside from my long run, I like to get one good at pace run w/out him.
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10.7K. Got out a little early to beat the now early darkness.
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5.5 miles