CH Runners

Running => Running => Topic started by: Richard21142 on November 07, 2016, 11:18:54 AM

Title: Monday, November 7th
Post by: Richard21142 on November 07, 2016, 11:18:54 AM

Weights plus rowing

Title: Re: Monday, November 7th
Post by: Handsome Jack on November 07, 2016, 11:26:35 AM

5 mile jog

Title: Re: Monday, November 7th
Post by: Belgian Lace on November 07, 2016, 12:34:46 PM

Just three.

Title: Re: Monday, November 7th
Post by: siamesedream on November 07, 2016, 12:43:26 PM

7.5 miles

Title: Re: Monday, November 7th
Post by: Virginia Plain on November 07, 2016, 03:12:04 PM

6 without Blue.  I actually feel guilty when I don't bring him.  But he's a hound and tends to slow me down, coz of sniffing.  Aside from my long run, I like to get one good at pace run w/out him. 

Title: Re: Monday, November 7th
Post by: Fast Eddie on November 07, 2016, 05:30:32 PM

10.7K.  Got out a little early to beat the now early darkness. 

Title: Re: Monday, November 7th
Post by: kevin871 on November 07, 2016, 08:44:41 PM

5.5 miles