CH Runners
Running => Running => Topic started by: Richard21142 on November 05, 2016, 11:56:32 AM
-
2.9 miles; race tomorrow
-
10, about half @ race pace.
-
5.5
-
Weights
-
12 miles
-
21.4K. Gorgeous sunny warm autumn ravine run. :)
Good luck Richard.
-
10
-
ran 7, walked 2
-
6 with Blue.
-
5.1