CH Runners

Running => Running => Topic started by: Richard21142 on November 05, 2016, 11:56:32 AM

Title: Saturday, November 5th
Post by: Richard21142 on November 05, 2016, 11:56:32 AM

2.9 miles; race tomorrow

Title: Re: Saturday, November 5th
Post by: Handsome Jack on November 05, 2016, 01:07:28 PM

10, about half @ race pace.

Title: Re: Saturday, November 5th
Post by: Belgian Lace on November 05, 2016, 02:03:19 PM

5.5

Title: Re: Saturday, November 5th
Post by: siamesedream on November 05, 2016, 02:04:06 PM

Weights

Title: Re: Saturday, November 5th
Post by: kevin871 on November 05, 2016, 04:35:04 PM

12 miles

Title: Re: Saturday, November 5th
Post by: Fast Eddie on November 05, 2016, 05:58:03 PM

21.4K.  Gorgeous sunny warm autumn ravine run.   :)

Good luck Richard.

Title: Re: Saturday, November 5th
Post by: witchypoo on November 05, 2016, 05:59:16 PM

10

Title: Re: Saturday, November 5th
Post by: Ice Cream on November 06, 2016, 07:49:06 AM

ran 7, walked 2

Title: Re: Saturday, November 5th
Post by: Virginia Plain on November 07, 2016, 03:11:05 PM

6  with Blue.

Title: Re: Saturday, November 5th
Post by: Fionn mac Cumhail on November 09, 2016, 12:08:23 AM

5.1