CH Runners

Running => Running => Topic started by: kevin871 on October 30, 2016, 10:45:16 AM

Title: Sunday Oct 30, 2016
Post by: kevin871 on October 30, 2016, 10:45:16 AM

7 miles

Title: Re: Sunday Oct 30, 2016
Post by: Arrojo on October 30, 2016, 01:08:45 PM

 5.3 mile trail race  that our running club puts on. Then I handed out the awards.  There's also a 10 mile race that I've done a few times which is much harder and much more technical, but didn't want to make everyone wait around for me to finish before the awards presentation. 🙂

 That's over 40 for the week – time to taper for my half in two weeks!

Title: Re: Sunday Oct 30, 2016
Post by: Handsome Jack on October 30, 2016, 03:19:43 PM

13 hills. Mixed surfaces. Very warm.

Title: Re: Sunday Oct 30, 2016
Post by: Ice Cream on October 30, 2016, 03:20:08 PM

3 miles run in the morning and short, 2 mile hike in the afternoon.

Title: Re: Sunday Oct 30, 2016
Post by: Belgian Lace on October 30, 2016, 03:27:28 PM

Easy three.

Title: Re: Sunday Oct 30, 2016
Post by: Richard21142 on October 30, 2016, 06:06:28 PM

Weights

Title: Re: Sunday Oct 30, 2016
Post by: Fast Eddie on October 30, 2016, 09:28:13 PM

16K.  Had to wait a bit for morning showers to pass.

Title: Re: Sunday Oct 30, 2016
Post by: siamesedream on October 31, 2016, 12:28:20 AM

4 miles and weights.