CH Runners

Running => Running => Topic started by: Handsome Jack on October 29, 2016, 11:27:51 AM

Title: Saturday Oct 29, 2016
Post by: Handsome Jack on October 29, 2016, 11:27:51 AM

A not great 8 miles.

Title: Re: Saturday Oct 29, 2016
Post by: siamesedream on October 29, 2016, 11:37:37 AM

4 miles on the mill.


Picked up the pace on the last 1.5.

Title: Re: Saturday Oct 29, 2016
Post by: Richard21142 on October 29, 2016, 11:53:24 AM

Weights plus 2.9 miles

Title: Re: Saturday Oct 29, 2016
Post by: Arrojo on October 29, 2016, 03:31:40 PM

 14 miles, my longest run in a year!  Recovery beer now.

Title: Re: Saturday Oct 29, 2016
Post by: Belgian Lace on October 29, 2016, 06:01:42 PM

15K race.  Not bad.

Title: Re: Saturday Oct 29, 2016
Post by: Ice Cream on October 29, 2016, 06:43:20 PM

6.5 miles

Title: Re: Saturday Oct 29, 2016
Post by: kevin871 on October 29, 2016, 06:48:58 PM

12 miles