CH Runners

Running => Running => Topic started by: siamesedream on October 28, 2016, 12:32:01 PM

Title: Friday, October 28th
Post by: siamesedream on October 28, 2016, 12:32:01 PM

Just weights.



A big glass of orange juice.

Title: Re: Friday, October 28th
Post by: Belgian Lace on October 28, 2016, 03:30:40 PM

Rest.

 :sleep:

Title: Re: Friday, October 28th
Post by: Richard21142 on October 28, 2016, 04:14:45 PM

Rowing plus weights

Title: Re: Friday, October 28th
Post by: Fast Eddie on October 28, 2016, 04:25:17 PM

10K past the falls in Niagara.

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Title: Re: Friday, October 28th
Post by: kevin871 on October 28, 2016, 08:49:22 PM

5 miles

Title: Re: Friday, October 28th
Post by: Hobie1 on October 29, 2016, 11:09:42 AM

5 miles at 5 pm.  It was 82 degrees at the start.  I can't believe this weather in late October.