CH Runners

Running => Running => Topic started by: Handsome Jack on October 26, 2016, 11:26:46 AM

Title: Wed Oct. 26, 2016
Post by: Handsome Jack on October 26, 2016, 11:26:46 AM

5 mile run. Wonderful morning.

Title: Re: Wed Oct. 26, 2016
Post by: Richard21142 on October 26, 2016, 12:04:36 PM

Weights plus rowing

Title: Re: Wed Oct. 26, 2016
Post by: Arrojo on October 26, 2016, 01:46:19 PM

Double workout today:

First - 5.1 miles at lunch.

Later, after work, it's our weekly track workout!   Today, I have everyone doing 400 meter relays.  We'll pair up into teams of two, then each person will run 8 x 400m repeats, alternating with their teammate.  After, we'll all head out for dinner and drinks.

Counting warmup and cooldown, around 8-9 miles for me.

Title: Re: Wed Oct. 26, 2016
Post by: Belgian Lace on October 26, 2016, 04:15:16 PM

Rowing day!

Title: Re: Wed Oct. 26, 2016
Post by: Ice Cream on October 26, 2016, 08:24:23 PM

3 cold miles