CH Runners

Running => Running => Topic started by: Richard21142 on October 19, 2016, 11:05:37 AM

Title: Wednesday, October 19th
Post by: Richard21142 on October 19, 2016, 11:05:37 AM

Weights plus 6.2 miles which included 3 striders and a hard mile

Title: Re: Wednesday, October 19th
Post by: Handsome Jack on October 19, 2016, 12:13:33 PM

5 mile jog.

Title: Re: Wednesday, October 19th
Post by: Ice Cream on October 19, 2016, 12:26:49 PM

3

Title: Re: Wednesday, October 19th
Post by: caito on October 19, 2016, 01:36:56 PM

4 miles easy.

Title: Re: Wednesday, October 19th
Post by: Arrojo on October 19, 2016, 03:32:05 PM

Track workout tonight!

6 x 800m, with 400 rest

Title: Re: Wednesday, October 19th
Post by: witchypoo on October 19, 2016, 05:58:10 PM

rest

Title: Re: Wednesday, October 19th
Post by: siamesedream on October 19, 2016, 06:38:58 PM

3 miles on the beach

Weights

Title: Re: Wednesday, October 19th
Post by: Fast Eddie on October 19, 2016, 08:15:30 PM

12.3K.  Beautiful ravine run.  Should of brought my camera, so I could post some foliage photos in Arrojo's post. 

Title: Re: Wednesday, October 19th
Post by: Belgian Lace on October 19, 2016, 09:15:18 PM

Four miles.