CH Runners

Running => Running => Topic started by: kevin871 on October 16, 2016, 12:33:16 PM

Title: Sunday Oct 16, 2016
Post by: kevin871 on October 16, 2016, 12:33:16 PM

7 miles

Title: Re: Sunday Oct 16, 2016
Post by: Richard21142 on October 16, 2016, 01:01:52 PM

6.2 miles which included a 3.4 mile tempo; plus weights

Title: Re: Sunday Oct 16, 2016
Post by: caito on October 16, 2016, 01:10:43 PM

5 miles.

Title: Re: Sunday Oct 16, 2016
Post by: Belgian Lace on October 16, 2016, 02:06:45 PM

Six.

Title: Re: Sunday Oct 16, 2016
Post by: Arrojo on October 16, 2016, 02:58:52 PM

 Ran a very challenging 9.5 mile hilly trail race today.

Title: Re: Sunday Oct 16, 2016
Post by: roadstrailstris on October 16, 2016, 03:45:46 PM

10K this morning. Beautiful day for it, and I felt good throughout, but my pace is much slower than it used to be, which is kind of depressing me. Need to get back to doing speedwork, but I'm really glad I registered for this race since it was a nice course and a well-run event, and I feel like I really need to get back to racing more often.

Title: Re: Sunday Oct 16, 2016
Post by: Handsome Jack on October 16, 2016, 04:58:39 PM

19 miles

Title: Re: Sunday Oct 16, 2016
Post by: siamesedream on October 16, 2016, 07:17:29 PM

6.5 miles

Title: Re: Sunday Oct 16, 2016
Post by: kevin871 on October 16, 2016, 08:36:40 PM

4 more miles to dump some stress

Title: Re: Sunday Oct 16, 2016
Post by: Fast Eddie on October 16, 2016, 10:16:07 PM

Long 12 hour work day at our city's fall marathon finish area. Just a sluggish 5K just to get out there later on in the early evening.