CH Runners

Running => Running => Topic started by: Richard21142 on October 13, 2016, 11:59:38 AM

Title: Thursday, October 13th
Post by: Richard21142 on October 13, 2016, 11:59:38 AM

Weights plus 6.2 miles which included 3 striders and and very hard mile

Title: Re: Thursday, October 13th
Post by: caito on October 13, 2016, 12:46:55 PM

5 miles.

Title: Re: Thursday, October 13th
Post by: Arrojo on October 13, 2016, 01:33:44 PM

Double workout today:

First - 5 miles at lunch.

Title: Re: Thursday, October 13th
Post by: Belgian Lace on October 13, 2016, 03:18:40 PM

Rowing day.

Title: Re: Thursday, October 13th
Post by: Handsome Jack on October 13, 2016, 03:31:45 PM

9 miles in the rain. Strong run.

Title: Re: Thursday, October 13th
Post by: Fast Eddie on October 13, 2016, 08:53:43 PM

5.5K.  Fell and scraped my left knee real gooder.  Serves me right for not paying attending when running through a construction zone at night.   :wah:

Title: Re: Thursday, October 13th
Post by: Arrojo on October 13, 2016, 09:11:35 PM

Quote from: Arrojo on October 13, 2016, 01:33:44 PM

Double workout today:

First - 5 miles at lunch.

Later 3.7 miles. Would've preferred to do it all at once but work and stuff.