CH Runners

Running => Running => Topic started by: Richard21142 on October 11, 2016, 11:14:20 AM

Title: Tuesday, October 11th
Post by: Richard21142 on October 11, 2016, 11:14:20 AM
Weights plus rowing
Title: Re: Tuesday, October 11th
Post by: Belgian Lace on October 11, 2016, 05:43:27 PM
5.5

Not bad.
Title: Re: Tuesday, October 11th
Post by: Fast Eddie on October 11, 2016, 07:51:11 PM
11.66K.  Best time of the year to run. 
Title: Re: Tuesday, October 11th
Post by: Noley on October 12, 2016, 12:20:26 AM
4 miles