CH Runners

Running => Running => Topic started by: Richard21142 on October 10, 2016, 11:21:24 AM

Title: Monday, October 10th
Post by: Richard21142 on October 10, 2016, 11:21:24 AM

6.2 miles which included a 3.4 mile tempo plus weights

Title: Re: Monday, October 10th
Post by: Handsome Jack on October 10, 2016, 12:27:02 PM

3 mile jog

Title: Re: Monday, October 10th
Post by: Arrojo on October 10, 2016, 01:06:13 PM

5 miles

Title: Re: Monday, October 10th
Post by: kevin871 on October 10, 2016, 04:46:32 PM

10 miles

Title: Re: Monday, October 10th
Post by: Belgian Lace on October 10, 2016, 06:21:11 PM

4.25

Title: Re: Monday, October 10th
Post by: Fast Eddie on October 10, 2016, 10:54:50 PM

11.6K.  Still in shorts, but first run this fall season with a long sleeved shirt. 

Title: Re: Monday, October 10th
Post by: Noley on October 11, 2016, 01:11:16 AM

6 miles.  My longest run in years.