CH Runners

Running => Running => Topic started by: Handsome Jack on October 07, 2016, 11:34:00 AM

Title: Friday, Oct 7
Post by: Handsome Jack on October 07, 2016, 11:34:00 AM
3 mile shake out the legs run.
Title: Re: Friday, Oct 7
Post by: Richard21142 on October 07, 2016, 11:41:06 AM
Weights plus 6.2 miles which included 3 x 0.15 miles and a very hard mile
Title: Re: Friday, Oct 7
Post by: siamesedream on October 07, 2016, 12:34:10 PM
Weights
Title: Re: Friday, Oct 7
Post by: Arrojo on October 07, 2016, 02:27:50 PM
Ran an unknown distance on the trails for 46 minutes.
Title: Re: Friday, Oct 7
Post by: caito on October 07, 2016, 03:19:37 PM
Gym stuff.
Title: Re: Friday, Oct 7
Post by: Belgian Lace on October 07, 2016, 05:10:57 PM
Four super slow.
Title: Re: Friday, Oct 7
Post by: Fast Eddie on October 07, 2016, 11:58:48 PM
8.5K.  A little tired.  Spent the afternoon standing in the sun watching the Jays-Rangers game on a big screen at City Hall.