CH Runners
Running => Running => Topic started by: Handsome Jack on October 07, 2016, 11:34:00 AM
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3 mile shake out the legs run.
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Weights plus 6.2 miles which included 3 x 0.15 miles and a very hard mile
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Weights
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Ran an unknown distance on the trails for 46 minutes.
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Gym stuff.
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Four super slow.
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8.5K. A little tired. Spent the afternoon standing in the sun watching the Jays-Rangers game on a big screen at City Hall.