CH Runners

Running => Running => Topic started by: Richard21142 on October 05, 2016, 11:23:33 AM

Title: Wednesday, October 5th
Post by: Richard21142 on October 05, 2016, 11:23:33 AM

Weights plus 6.2 miles which include 3 striders and a very hard mile

Title: Re: Wednesday, October 5th
Post by: caito on October 05, 2016, 11:23:55 AM

5 miles.

Title: Re: Wednesday, October 5th
Post by: siamesedream on October 05, 2016, 11:52:13 AM

4.5 miles

Title: Re: Wednesday, October 5th
Post by: Handsome Jack on October 05, 2016, 12:29:46 PM

4 miles.

Title: Re: Wednesday, October 5th
Post by: Arrojo on October 05, 2016, 01:57:06 PM

Jogged 1.6 miles through the woods to the track. Then 11 x 300m repeats with 100m rest.  Jogged home. 6 miles total.

Title: Re: Wednesday, October 5th
Post by: Belgian Lace on October 05, 2016, 06:55:07 PM

Rowing day.

Title: Re: Wednesday, October 5th
Post by: Ice Cream on October 05, 2016, 08:19:50 PM

3.5

Title: Re: Wednesday, October 5th
Post by: Fast Eddie on October 05, 2016, 08:33:51 PM

12K

Title: Re: Wednesday, October 5th
Post by: Noley on October 06, 2016, 12:40:30 AM

5 miles and leg workout.

Title: Re: Wednesday, October 5th
Post by: Fionn mac Cumhail on October 06, 2016, 09:00:26 PM

5.1

Title: Re: Wednesday, October 5th
Post by: Noley on October 07, 2016, 01:28:06 AM

Quote from: Fionn mac Cumhail on October 06, 2016, 09:00:26 PM

5.1

You like to add that .1 in there don't you!  Show off!   ;)