CH Runners

Running => Running => Topic started by: Handsome Jack on October 04, 2016, 01:21:07 PM

Title: Tuesday, Oct 4
Post by: Handsome Jack on October 04, 2016, 01:21:07 PM

3 speedy miles

Title: Re: Tuesday, Oct 4
Post by: Arrojo on October 04, 2016, 01:24:43 PM

Double workout today:

3 miles at lunch.  And tonight is hockey night.

Title: Re: Tuesday, Oct 4
Post by: Belgian Lace on October 04, 2016, 01:49:56 PM

Six.

Title: Re: Tuesday, Oct 4
Post by: Ice Cream on October 04, 2016, 03:21:01 PM

6 very slow recovery miles

Title: Re: Tuesday, Oct 4
Post by: Richard21142 on October 04, 2016, 05:35:07 PM

Weights

Title: Re: Tuesday, Oct 4
Post by: caito on October 04, 2016, 05:45:29 PM

4 easy miles in the morning. Trainer tonight.

Title: Re: Tuesday, Oct 4
Post by: Fast Eddie on October 04, 2016, 07:33:34 PM

14K.