CH Runners

Running => Running => Topic started by: Richard21142 on October 01, 2016, 11:20:39 AM

Title: Saturday, October 1st
Post by: Richard21142 on October 01, 2016, 11:20:39 AM
Weights plus rowing
Title: Re: Saturday, October 1st
Post by: Handsome Jack on October 01, 2016, 11:35:37 AM
 8 miles. 3 @ pace, 5 slow jog.
Title: Re: Saturday, October 1st
Post by: kevin871 on October 01, 2016, 04:22:53 PM
11 miles
Title: Re: Saturday, October 1st
Post by: siamesedream on October 01, 2016, 05:44:19 PM
Weights and 10 x 100 meter sprints.
Title: Re: Saturday, October 1st
Post by: Belgian Lace on October 01, 2016, 06:26:38 PM
Four.
Title: Re: Saturday, October 1st
Post by: Ice Cream on October 02, 2016, 07:07:39 AM
8.5 miles covered, but geocaching, not running.
Title: Re: Saturday, October 1st
Post by: Fionn mac Cumhail on October 03, 2016, 09:49:38 PM
5