CH Runners
Running => Running => Topic started by: Richard21142 on October 01, 2016, 11:20:39 AM
Title:
Saturday, October 1st
Post by:
Richard21142
on
October 01, 2016, 11:20:39 AM
Weights plus rowing
Title:
Re: Saturday, October 1st
Post by:
Handsome Jack
on
October 01, 2016, 11:35:37 AM
8 miles. 3 @ pace, 5 slow jog.
Title:
Re: Saturday, October 1st
Post by:
kevin871
on
October 01, 2016, 04:22:53 PM
11 miles
Title:
Re: Saturday, October 1st
Post by:
siamesedream
on
October 01, 2016, 05:44:19 PM
Weights and 10 x 100 meter sprints.
Title:
Re: Saturday, October 1st
Post by:
Belgian Lace
on
October 01, 2016, 06:26:38 PM
Four.
Title:
Re: Saturday, October 1st
Post by:
Ice Cream
on
October 02, 2016, 07:07:39 AM
8.5 miles covered, but geocaching, not running.
Title:
Re: Saturday, October 1st
Post by:
Fionn mac Cumhail
on
October 03, 2016, 09:49:38 PM
5