CH Runners

Running => Running => Topic started by: Handsome Jack on September 28, 2016, 11:20:03 AM

Title: Wed. Sept 28
Post by: Handsome Jack on September 28, 2016, 11:20:03 AM

5 mile jog

Title: Re: Wed. Sept 28
Post by: Ice Cream on September 28, 2016, 11:22:16 AM

4 ultra slow miles

Title: Re: Wed. Sept 28
Post by: caito on September 28, 2016, 01:24:35 PM

4 slow, tired miles.

Title: Re: Wed. Sept 28
Post by: Arrojo on September 28, 2016, 01:39:11 PM

Jogged 1.6 miles through the woods to the track.  Then 4 x 800m progressive repeats (each one faster than the previous) with 400m rest.  Then jogged home.  6 miles total.  57 degrees, and drizzly.

Title: Re: Wed. Sept 28
Post by: siamesedream on September 28, 2016, 03:13:07 PM

7 on the treadmill and some swimming.

Title: Re: Wed. Sept 28
Post by: Richard21142 on September 28, 2016, 04:11:14 PM

Weights

Title: Re: Wed. Sept 28
Post by: Belgian Lace on September 28, 2016, 04:32:17 PM

Rowing day.

Title: Re: Wed. Sept 28
Post by: kevin871 on September 28, 2016, 09:23:39 PM

6 miles in a light mist

Title: Re: Wed. Sept 28
Post by: Fast Eddie on September 28, 2016, 11:21:27 PM

11K.  Bit sluggish. 

Title: Re: Wed. Sept 28
Post by: caito on September 29, 2016, 09:57:34 AM

Gym stuff.