CH Runners

Running => Running => Topic started by: kevin871 on September 25, 2016, 11:15:41 AM

Title: Sunday Sep 25, 2016
Post by: kevin871 on September 25, 2016, 11:15:41 AM

7 miles

Title: Re: Sunday Sep 25, 2016
Post by: caito on September 25, 2016, 11:36:41 AM

12 miles.

Title: Re: Sunday Sep 25, 2016
Post by: Ice Cream on September 25, 2016, 11:47:13 AM

4 recovery miles after yesterday' speed work

Title: Re: Sunday Sep 25, 2016
Post by: Arrojo on September 25, 2016, 12:24:44 PM

 8 miles, longest run in 11 months. Legs tired after yesterday's 10K.

Title: Re: Sunday Sep 25, 2016
Post by: Belgian Lace on September 25, 2016, 02:53:31 PM

Easy six.

Title: Re: Sunday Sep 25, 2016
Post by: Richard21142 on September 25, 2016, 03:49:35 PM

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Title: Re: Sunday Sep 25, 2016
Post by: Handsome Jack on September 25, 2016, 06:15:25 PM

7 not great miles. Ball of foot bothersome.

Title: Re: Sunday Sep 25, 2016
Post by: Fionn mac Cumhail on September 25, 2016, 07:09:19 PM

5 miles...

Title: Re: Sunday Sep 25, 2016
Post by: Ice Cream on September 25, 2016, 08:20:11 PM

Quote from: Richard21142 on September 25, 2016, 03:49:35 PM

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Congratulations!!!

Title: Re: Sunday Sep 25, 2016
Post by: Fast Eddie on September 25, 2016, 09:38:56 PM

Quote from: Richard21142 on September 25, 2016, 03:49:35 PM

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Nice family effort  :)

17.7K for me. 

Title: Re: Sunday Sep 25, 2016
Post by: witchypoo on September 26, 2016, 05:45:28 PM

5