CH Runners

Running => Running => Topic started by: Handsome Jack on September 21, 2016, 10:09:40 AM

Title: Wednesday Sept 21, 2016
Post by: Handsome Jack on September 21, 2016, 10:09:40 AM

5 miles

Title: Re: Wednesday Sept 21, 2016
Post by: caito on September 21, 2016, 10:56:47 AM

5 miles easy.

Title: Re: Wednesday Sept 21, 2016
Post by: Richard21142 on September 21, 2016, 11:53:18 AM

Weights plus 7.7 miles

Title: Re: Wednesday Sept 21, 2016
Post by: Arrojo on September 21, 2016, 12:45:51 PM

Track workout tonight!

We are doing 9 x 2 minute intervals, with 2 mins rest.

Title: Re: Wednesday Sept 21, 2016
Post by: Belgian Lace on September 21, 2016, 05:29:29 PM

Easy five.

Title: Re: Wednesday Sept 21, 2016
Post by: Fast Eddie on September 21, 2016, 08:59:08 PM

11.3K. My hilly route.