CH Runners

Running => Running => Topic started by: Richard21142 on September 15, 2016, 11:03:00 AM

Title: Thursday, September 15th
Post by: Richard21142 on September 15, 2016, 11:03:00 AM

Weights plus 7.7 miles

Title: Re: Thursday, September 15th
Post by: Belgian Lace on September 15, 2016, 11:09:27 AM

Bike day!

 :lambie:

Title: Re: Thursday, September 15th
Post by: caito on September 15, 2016, 11:21:59 AM

5 miles. Working out with my trainer tonight.

Title: Re: Thursday, September 15th
Post by: siamesedream on September 15, 2016, 01:04:41 PM

3 miles and weights.

Title: Re: Thursday, September 15th
Post by: Arrojo on September 15, 2016, 02:13:16 PM

3.2 miles, followed by 3 x 200m strides.  Then my daily pullups (9), pushups (25), situps (50) and chin-ups (9)

Title: Re: Thursday, September 15th
Post by: Handsome Jack on September 15, 2016, 02:53:59 PM

2 x 4 mile jogs = 8 miles.

Title: Re: Thursday, September 15th
Post by: Fast Eddie on September 15, 2016, 08:06:36 PM

11K.  Nice September evening.

Title: Re: Thursday, September 15th
Post by: kevin871 on September 15, 2016, 09:41:10 PM

6 miles, nice and cool tonight

Title: Re: Thursday, September 15th
Post by: Ice Cream on September 16, 2016, 08:01:24 AM

3 miles.  I wanted to do 7, but was not motivated.