CH Runners

Running => Running => Topic started by: Ice Cream on September 13, 2016, 11:04:51 AM

Title: Tuesday, September 13
Post by: Ice Cream on September 13, 2016, 11:04:51 AM

8 miles with 5 X 5 min. speed work.

Title: Re: Tuesday, September 13
Post by: Richard21142 on September 13, 2016, 11:11:57 AM

Weights plus 8.5 miles

Title: Re: Tuesday, September 13
Post by: siamesedream on September 13, 2016, 11:44:14 AM

4 miles, picked up the pace for the middle 2.

Title: Re: Tuesday, September 13
Post by: Handsome Jack on September 13, 2016, 12:40:20 PM

8 miles, good one again.

Title: Re: Tuesday, September 13
Post by: caito on September 13, 2016, 02:56:06 PM

6 miles.

Title: Re: Tuesday, September 13
Post by: Belgian Lace on September 13, 2016, 04:40:46 PM

Fast six.

Title: Re: Tuesday, September 13
Post by: Arrojo on September 13, 2016, 07:10:09 PM

4.2 on my new Asics Cumulus.

Title: Re: Tuesday, September 13
Post by: Fast Eddie on September 13, 2016, 10:36:15 PM

10.7K.  Warm evening. 

Title: Re: Tuesday, September 13
Post by: buzzy on September 13, 2016, 10:45:18 PM

4 slow ones.

I suck.

--buzz