CH Runners

Running => Running => Topic started by: Handsome Jack on September 08, 2016, 02:10:09 PM

Title: Thursday Sept 8, 2016
Post by: Handsome Jack on September 08, 2016, 02:10:09 PM

6 miles, tired. I think I need this to be a down cycle week.

Title: Re: Thursday Sept 8, 2016
Post by: caito on September 08, 2016, 03:50:34 PM

Gym stuff & 3 miles.

Title: Re: Thursday Sept 8, 2016
Post by: Richard21142 on September 08, 2016, 05:39:45 PM

Weights

Title: Re: Thursday Sept 8, 2016
Post by: Belgian Lace on September 08, 2016, 09:52:41 PM

Bike day.

:lambie:

Title: Re: Thursday Sept 8, 2016
Post by: Fast Eddie on September 08, 2016, 11:41:43 PM

Slooow 5K.

Title: Re: Thursday Sept 8, 2016
Post by: Ice Cream on September 09, 2016, 07:35:08 AM

8 miles of which 1 was all out fast.  Upper body weights in the afternoon.

Title: Re: Thursday Sept 8, 2016
Post by: Fionn mac Cumhail on September 09, 2016, 08:31:21 AM

7 miles